Therapy for Tech Professionals in Bangalore | Burnout & Work Stress Experts

Therapy for tech professionals in Bangalore | Burnout & work stress experts

Find the best therapists in Bangalore for tech burnout, workplace anxiety, performance pressure, and corporate stress. A psychology-backed guide designed for IT professionals seeking emotional balance and resilience.

Therapy for Tech Professionals in Bangalore: Best Psychologists for Burnout & Work Stress

Bangalore is India’s tech capital — and its burnout capital.

Tech workers often struggle with:

High performance pressure

Long working hours

Global time zones

Imposter syndrome

Anxiety

Perfectionism

Poor work-life balance

1. Why tech burnout is rising

Start-up intensity

Competitive career ladder

Rapid deadlines

Lack of boundaries

2. Best therapy for tech burnout

✔ CBT

✔ Stress management therapy

✔ Mindfulness

✔ Boundary-setting therapy

✔ Lifestyle restructuring

3. Online therapy is perfect for IT professionals

Flexible timing

Saves commute

Private & confidential

Works across geographies

4. Catalyst Care’s burnout specialists in Bangalore

Trained in:

Work stress

Anxiety

Productivity psychology

High-performance therapy