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Verified therapists

You don't have to carry this alone.

Whether you're overwhelmed, exhausted, or just not feeling like yourself this is a safe place to start.

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  • Private sessions from ₹799
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  • Same-week bookings across India
  • Verified expert, matched to your needs
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How It Works

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Tell us about yourself

Answer a few simple questions to help us understand your concerns and goals.

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Get matched with a therapist

We’ll connect you with a professional best suited for your needs.

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Begin your sessions

Start your therapy journey with flexible and private sessions.

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Track your progress

Use our tools to reflect, track growth, and stay motivated.

Explore Our Services

CatalystCare offers support for 30+ mental health conditions.
Explore some of the most common ones below to see how we approach care.

Self & Identity

Self & Identity

Self-Worth IssuesLife Purpose & DirectionIdentity Exploration
→Lifestyle & Habits

Lifestyle & Habits

Technology / Digital FatigueSubstance Use / AddictionsEating Disorders
→Relationships & Interpersonal

Relationships & Interpersonal

Couple Therapy / Marriage CounselingFamily TherapyConflict Resolution
→Red Flag Concerns (Critical)

Red Flag Concerns (Critical)

Suicidal IdeationSelf-HarmAggression / Anger Issues
→Trauma & Grief

Trauma & Grief

PTSDChildhood TraumaAbuse Recovery
→Thought Patterns & Cognitive Concerns

Thought Patterns & Cognitive Concerns

Overthinking & IndecisivenessNegative Self-TalkPerfectionism
→Anxiety & Stress

Anxiety & Stress

Generalized AnxietySocial AnxietyPanic Disorders
→Mood & Emotional Disorders

Mood & Emotional Disorders

DepressionBipolar DisorderDysthymia / Persistent Low Mood
→Catalyst Coach

Catalyst Coach

Goal Setting & AlignmentProductivity & FocusHabit Building & Discipline
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What Our Clients Say

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Farooq (He/Him)

29 years old

Stays in Pune, Maharashtra

(Name Changed for Privacy)

Finally found the right guidance for ADHD

For years, I struggled with focus and motivation. Meetings, tasks, and deadlines felt overwhelming. A friend nudged me to seek help, and it changed everything. Dr. Dean was patient, listened attentively, and helped me implement practical tools like checklists and timers. Now, I feel in control and productive.

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Ananya (She/Her)

26 years old

Stays in Mumbai, Maharashtra

(Name Changed for Privacy)

Therapy gave me clarity and calm

I was constantly anxious and overthinking small things. Through therapy, I learned how to manage my thoughts, cope with stress, and set healthy boundaries. The sessions were insightful and empathetic, and I finally feel a sense of balance in my life.

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Rishi (He/Him)

32 years old

Stays in Bangalore, Karnataka

(Name Changed for Privacy)

Helped me understand myself better

I used to feel lost and unsure about my decisions. Therapy helped me understand my patterns, strengths, and triggers. The approach was practical, and I now have strategies to manage stress and stay focused on my goals.

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Priya (She/Her)

24 years old

Stays in Chennai, Tamil Nadu

(Name Changed for Privacy)

Overcame social anxiety I'd hidden for years

Growing up, I always thought I was just 'shy.' But college became unbearable — every presentation, every group discussion felt like a nightmare. When I finally opened up to a therapist, I realized it was social anxiety all along. Step by step, I learned to face situations I used to avoid. Today, I've even started volunteering at college events. I never imagined that would be possible.

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Karan (He/Him)

35 years old

Stays in Delhi, NCR

(Name Changed for Privacy)

Burnout almost cost me my marriage

I was working 14-hour days and thought that was normal. My wife and I barely spoke. I snapped at everyone. It took a health scare and my wife's tears to make me seek help. Therapy helped me recognize burnout, set limits at work, and reconnect with my family. I now actually log off at 7 PM and mean it.

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Shreya (She/Her)

22 years old

Stays in Jaipur, Rajasthan

(Name Changed for Privacy)

Postpartum depression was real, and I got help

After my baby was born, I felt nothing but guilt and emptiness. Everyone told me I should be happy. I thought something was fundamentally wrong with me. My husband gently encouraged me to speak to someone. My therapist explained postpartum depression with such compassion that I stopped blaming myself. I'm bonding beautifully with my daughter now and I feel like myself again.

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Aditya (He/Him)

28 years old

Stays in Hyderabad, Telangana

(Name Changed for Privacy)

Grief counselling helped me after losing my father

My father passed away suddenly last year. I threw myself into work and told myself I was fine. But I wasn't sleeping, wasn't eating, and found myself crying in office bathrooms. A colleague recommended grief counselling. It was the hardest thing I've ever done — but also the most healing. My therapist gave me space to mourn without judgment.

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Meghna (She/Her)

31 years old

Stays in Kolkata, West Bengal

(Name Changed for Privacy)

Managing OCD without shame

I used to spend two hours every morning checking locks, stoves, and switches before leaving home. I missed buses, arrived late everywhere, and felt deeply ashamed. Therapy helped me understand OCD and gave me structured tools to resist compulsions. It wasn't easy — but I now leave the house in under 20 minutes. That felt like a miracle.

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Vikram (He/Him)

40 years old

Stays in Ahmedabad, Gujarat

(Name Changed for Privacy)

Mid-life wasn't a crisis — it was a wake-up call

At 38, I had everything people said would make me happy — a good job, a house, a car. Yet I felt hollow. I started therapy expecting to be told to be grateful. Instead, my therapist helped me explore what I actually wanted from life. Two years later, I've started painting again and spend more time with my ageing parents. I feel alive.

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Diya (She/Her)

19 years old

Stays in Chandigarh, Punjab

(Name Changed for Privacy)

Depression during JEE prep — someone finally listened

The pressure of competitive exams made me feel worthless every single day. I stopped eating properly, stopped talking to friends, and just studied mechanically. My parents didn't understand, and I felt utterly alone. Online therapy was my lifeline — I could talk from my room without anyone knowing. My therapist helped me see I was more than my rank. That changed everything.

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Rahul (He/Him)

27 years old

Stays in Lucknow, Uttar Pradesh

(Name Changed for Privacy)

Anger issues I'd normalised for too long

I used to lose my temper over small things — traffic, a misplaced phone, a delayed reply. I told myself it was just my personality. But after I hurt a close friend with my words during a fight, I knew I needed help. My therapist helped me trace the anger to old wounds I'd never addressed. It's been a slow process, but my relationships are so much healthier now.

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Tanvi (She/Her)

33 years old

Stays in Nagpur, Maharashtra

(Name Changed for Privacy)

Therapy helped me leave a toxic relationship

I was in a relationship for five years that slowly chipped away at my confidence. I didn't even realise how controlled I'd become until therapy helped me see the patterns clearly. My therapist never pushed me — she just helped me understand my own worth. Leaving was terrifying. But I'm rebuilding, and for the first time in years, I feel like myself.

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Nikhil (He/Him)

23 years old

Stays in Pune, Maharashtra

(Name Changed for Privacy)

Gaming addiction and isolation — therapy helped me reconnect

After college started I spent 12–16 hours a day gaming and barely left my hostel room. My grades crashed. I pushed everyone away. My parents flew down when I stopped responding to calls. A counsellor on campus was the first person who didn't lecture me. She helped me understand what I was escaping from. I now game in balance and have friends I actually meet in person.

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Kavitha (She/Her)

45 years old

Stays in Coimbatore, Tamil Nadu

(Name Changed for Privacy)

Empty nest syndrome is real — and so is the support

When both my children left for college in the same year, I felt useless and invisible. I'd dedicated 20 years to being a mother and suddenly didn't know who I was. My husband suggested I speak to someone. Therapy helped me grieve the chapter that had ended and get excited about what could begin. I've enrolled in a photography course and started travelling again.

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Sameer (He/Him)

38 years old

Stays in Bhopal, Madhya Pradesh

(Name Changed for Privacy)

Insomnia and anxiety were running my life

I hadn't slept more than 4 hours a night for over two years. I tried everything — sleep apps, herbal teas, no screens. Nothing worked. When I finally saw a therapist, she identified the anxiety driving it all. Through CBT techniques and gradual lifestyle shifts, my sleep improved within months. I didn't realise how much my anxiety was costing me until I didn't have it anymore.

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