Welcome to CatalystCare
Bringing you the care you deserve
How It Works
Tell us about yourself
Answer a few simple questions to help us understand your concerns and goals.
Get matched with a therapist
We’ll connect you with a professional best suited for your needs.
Begin your sessions
Start your therapy journey with flexible and private sessions.
Track your progress
Use our tools to reflect, track growth, and stay motivated.
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Farooq (He/Him)
29 years old
Stays in Pune, Maharashtra
(Name Changed for Privacy)
Finally found the right guidance for ADHD
For years, I struggled with focus and motivation. Meetings, tasks, and deadlines felt overwhelming. A friend nudged me to seek help, and it changed everything. Dr. Dean was patient, listened attentively, and helped me implement practical tools like checklists and timers. Now, I feel in control and productive.
Ananya (She/Her)
26 years old
Stays in Mumbai, Maharashtra
(Name Changed for Privacy)
Therapy gave me clarity and calm
I was constantly anxious and overthinking small things. Through therapy, I learned how to manage my thoughts, cope with stress, and set healthy boundaries. The sessions were insightful and empathetic, and I finally feel a sense of balance in my life.
Rishi (He/Him)
32 years old
Stays in Bangalore, Karnataka
(Name Changed for Privacy)
Helped me understand myself better
I used to feel lost and unsure about my decisions. Therapy helped me understand my patterns, strengths, and triggers. The approach was practical, and I now have strategies to manage stress and stay focused on my goals.
Priya (She/Her)
24 years old
Stays in Chennai, Tamil Nadu
(Name Changed for Privacy)
Overcame social anxiety I'd hidden for years
Growing up, I always thought I was just 'shy.' But college became unbearable — every presentation, every group discussion felt like a nightmare. When I finally opened up to a therapist, I realized it was social anxiety all along. Step by step, I learned to face situations I used to avoid. Today, I've even started volunteering at college events. I never imagined that would be possible.
Karan (He/Him)
35 years old
Stays in Delhi, NCR
(Name Changed for Privacy)
Burnout almost cost me my marriage
I was working 14-hour days and thought that was normal. My wife and I barely spoke. I snapped at everyone. It took a health scare and my wife's tears to make me seek help. Therapy helped me recognize burnout, set limits at work, and reconnect with my family. I now actually log off at 7 PM and mean it.
Shreya (She/Her)
22 years old
Stays in Jaipur, Rajasthan
(Name Changed for Privacy)
Postpartum depression was real, and I got help
After my baby was born, I felt nothing but guilt and emptiness. Everyone told me I should be happy. I thought something was fundamentally wrong with me. My husband gently encouraged me to speak to someone. My therapist explained postpartum depression with such compassion that I stopped blaming myself. I'm bonding beautifully with my daughter now and I feel like myself again.
Aditya (He/Him)
28 years old
Stays in Hyderabad, Telangana
(Name Changed for Privacy)
Grief counselling helped me after losing my father
My father passed away suddenly last year. I threw myself into work and told myself I was fine. But I wasn't sleeping, wasn't eating, and found myself crying in office bathrooms. A colleague recommended grief counselling. It was the hardest thing I've ever done — but also the most healing. My therapist gave me space to mourn without judgment.
Meghna (She/Her)
31 years old
Stays in Kolkata, West Bengal
(Name Changed for Privacy)
Managing OCD without shame
I used to spend two hours every morning checking locks, stoves, and switches before leaving home. I missed buses, arrived late everywhere, and felt deeply ashamed. Therapy helped me understand OCD and gave me structured tools to resist compulsions. It wasn't easy — but I now leave the house in under 20 minutes. That felt like a miracle.
Vikram (He/Him)
40 years old
Stays in Ahmedabad, Gujarat
(Name Changed for Privacy)
Mid-life wasn't a crisis — it was a wake-up call
At 38, I had everything people said would make me happy — a good job, a house, a car. Yet I felt hollow. I started therapy expecting to be told to be grateful. Instead, my therapist helped me explore what I actually wanted from life. Two years later, I've started painting again and spend more time with my ageing parents. I feel alive.
Diya (She/Her)
19 years old
Stays in Chandigarh, Punjab
(Name Changed for Privacy)
Depression during JEE prep — someone finally listened
The pressure of competitive exams made me feel worthless every single day. I stopped eating properly, stopped talking to friends, and just studied mechanically. My parents didn't understand, and I felt utterly alone. Online therapy was my lifeline — I could talk from my room without anyone knowing. My therapist helped me see I was more than my rank. That changed everything.
Rahul (He/Him)
27 years old
Stays in Lucknow, Uttar Pradesh
(Name Changed for Privacy)
Anger issues I'd normalised for too long
I used to lose my temper over small things — traffic, a misplaced phone, a delayed reply. I told myself it was just my personality. But after I hurt a close friend with my words during a fight, I knew I needed help. My therapist helped me trace the anger to old wounds I'd never addressed. It's been a slow process, but my relationships are so much healthier now.
Tanvi (She/Her)
33 years old
Stays in Nagpur, Maharashtra
(Name Changed for Privacy)
Therapy helped me leave a toxic relationship
I was in a relationship for five years that slowly chipped away at my confidence. I didn't even realise how controlled I'd become until therapy helped me see the patterns clearly. My therapist never pushed me — she just helped me understand my own worth. Leaving was terrifying. But I'm rebuilding, and for the first time in years, I feel like myself.
Nikhil (He/Him)
23 years old
Stays in Pune, Maharashtra
(Name Changed for Privacy)
Gaming addiction and isolation — therapy helped me reconnect
After college started I spent 12–16 hours a day gaming and barely left my hostel room. My grades crashed. I pushed everyone away. My parents flew down when I stopped responding to calls. A counsellor on campus was the first person who didn't lecture me. She helped me understand what I was escaping from. I now game in balance and have friends I actually meet in person.
Kavitha (She/Her)
45 years old
Stays in Coimbatore, Tamil Nadu
(Name Changed for Privacy)
Empty nest syndrome is real — and so is the support
When both my children left for college in the same year, I felt useless and invisible. I'd dedicated 20 years to being a mother and suddenly didn't know who I was. My husband suggested I speak to someone. Therapy helped me grieve the chapter that had ended and get excited about what could begin. I've enrolled in a photography course and started travelling again.
Sameer (He/Him)
38 years old
Stays in Bhopal, Madhya Pradesh
(Name Changed for Privacy)
Insomnia and anxiety were running my life
I hadn't slept more than 4 hours a night for over two years. I tried everything — sleep apps, herbal teas, no screens. Nothing worked. When I finally saw a therapist, she identified the anxiety driving it all. Through CBT techniques and gradual lifestyle shifts, my sleep improved within months. I didn't realise how much my anxiety was costing me until I didn't have it anymore.
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